Mindfulness

Mindfulness

Daily RoutineMindfulness
Daily RoutineDaily Routine
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15 weekly affirmations to power your week ahead

15 weekly affirmations to power your week ahead

Practice of the week: For today

Shinky
Shinky
MindfulnessMindfulness
5 Budgeting hacks that multiply your savings

5 Budgeting hacks that multiply your savings

Practice of the Week: For Today

Shinky
Shinky
MindfulnessMindfulness
You’re not lazy, your brain’s just begging for clarity

You’re not lazy, your brain’s just begging for clarity

Practice of the Day: The 3-part Clarity Cleanse

Shinky
Shinky
MindfulnessMindfulness
You’re not broken. You’re just tired of feeling numb.

You’re not broken. You’re just tired of feeling numb.

Practice of the Day: The Mirror Moment

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Shinky
MindfulnessMindfulness
🕊️How to Let Go without feeling guilty?

🕊️How to Let Go without feeling guilty?

Practice of the Day: The Cord-Cutting Visualization

Shinky
Shinky
MindfulnessMindfulness
😴 A quiet way to help your body rest!

😴 A quiet way to help your body rest!

Practice of the Day: The 5-4-3-2-1 Sleep Reset

Shinky
Shinky
MindfulnessMindfulness
💭“What if it works?” — A letter for the Brave who still doubt themselves!

💭“What if it works?” — A letter for the Brave who still doubt themselves!

Practice of the Day: Somatic Stress Shakeout

Shinky
Shinky
MindfulnessMindfulness
😮‍💨 Not Lazy. Just Human. Here's How to Reset after Lunch.

😮‍💨 Not Lazy. Just Human. Here's How to Reset after Lunch.

Practice of the Day: Midday Micro-Movement + Breath Reset

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🌪️ Feeling Scattered? This one shift grounds everything.

🌪️ Feeling Scattered? This one shift grounds everything.

Practice of the Day: "Heart Hold + Breath Drop”

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😌Before you give the world your energy... Give yourself this.

😌Before you give the world your energy... Give yourself this.

Practice of the Day: The “Reset Button Breath"

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Some days feel Heavy. This one’s meant to lighten yours.

Some days feel Heavy. This one’s meant to lighten yours.

Quick Ritual: The “Digital Detox Breath"

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Midweek Reset: How Micro-Mindfulness Can Recharge Your Focus | April 8, 2025

Midweek Reset: How Micro-Mindfulness Can Recharge Your Focus | April 8, 2025

Practice of the Day: The Shoulder Drop